Welcome to Kids in Balance - Healthy Diet Plan for Obese Children and Childhood Obesity Prevention


Contact Me

Want to give feedback or share a few helpful easy weight loss for teens and children tips of your own? Feel free to contact me.

This site was built to help share the Kids in Balance approach to weight loss as outlined in the coaching manual, Overweight Kids in a Toothpick World. The book covers the wide range of nutritional and lifestyle information I have learned over the years with regard to helping children, teens and their families reach and maintain a healthy weight.

Why Have a "Contact Me" Form?

I have a contact form because I actually like to hear from people! And I love to hear how children and teens are safely and easily moving into an appropriate and healthy weight range.

Note though, that while I am glad to receive feedback, I cannot provide specific nutritional or lifestyle-related assistance, other than that which is provided through my Overweight Kids in a Toothpick World book and through Coach, the 10 week's worth of support newsletters that can be purchased to accompany you along the first couple months of your Kids in Balance journey.

Please refer to the resources listed on my Childhood Obesity 101 site for additional information on childhood obesity or check with your health care practitioner for specific diagnostic or treatment recommendations.

Finally, if it is still too soon in your transistion to a KIB approach to dealing with excess weight to have positive feedback, please feel free to pass along any new information you have discovered on other childhood obesity topics. Like almost everyone, I like getting mail too and would love to hear from you.


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niner - itsniner.com

Interested in a website design or something else such as flyers, business cards etc. for your business?

Please contact "niner" - Nina Gehrke via E-Mail: info AT itsniner . com