KIB Resources—The Safe Natural Way to Help with Obesity

KIB Resources
The Safe Natural Way to Help with Obesity

Let our healthy food pyramid, lifestyle family fitness tips and free KIB resources help with easy weight loss for your children and teens.

If you have a child or teen that is carrying excess weight, and you are looking for a:

nutritionist-designed

family-proven

naturally healthy

simply and easily effective

method to transition your child to an appropriate body weight, then you are in the right place. Kids in Balance is an innovative, unique and well-rounded approach to dealing with childhood obesity that has been used safely and effectively in Canada for several years. Fully detailed in my book, Overweight Kids in a Toothpick World, the program simply and easily coaches parents and children through a 3-Phase Program of wellness that has shown, time and time again, to be an effective way to return children and teens to a healthy balanced state.

Feel free to check out the free KIB resources on this site that give details on KIB's B-A-L-A-N-C-E approach as outlined in Overweight Kids in a Toothpick World. Try a couple of the sample recipes and begin to implement some of the family fitness tips.

If you aren't sure where to begin, start with the free handout, 10 Things You Can Do Right Now to Get Your Kids in Balance. If, after taking some of those simple steps to easy weight loss for teens and children, you like what you read and see happening in your family, purchase Overweight Kids in a Toothpick World and begin your family's journey to optimal wellness. As you read more about the program there, and begin to incorporate the simple steps to lifestyle change detailed in the book, return often to this page.

Here you'll find additional KIB Resources such as links to purchase good quality skinfold calipers (scroll down page) and Dr. Al Sears' book, PACE: The 12-Minute Fitness Revolution, that outlines one of my favourite ways to incorporate family fitness. If you choose, you can also purchase Coach, 10 week's worth of very helpful emails that offer support and encouragement during the first 10 weeks of your Kids in Balance journey.

In addition, once you have purchased Overweight Kids in a Toothpick World, you'll find a URL in the book that gives you easy access to download most of the worksheets, templates and Day-at-a-Glance Guidelines in the book. As well, on that page you will be able to download a copy of KIB's Healthy Living Pyramid to post on your fridge or family bulletin board.

Thanks for checking out KIB Resources, enjoy exploring the rest of the site (as well as my sister site, Childhood Obesity 101), and discovering the foundational Kids in Balance principles that can help end childhood obesity, one simple step at a time.

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